Spring Cleaning Your Digestive System

We all love a good spring cleaning, right? I’ve been on a minimalist cleaning spree lately. Getting rid of things I don’t love or need is my new hobby. Letting go of junk and non-essentials, and overall doing a deep clean just lightens my load, helps me be more productive, and seriously reduces anxiety and stress. […]

Double Chocolate Cake {Gluten Free, Dairy Free, No Refined Sugar}

Birthdays, graduations, weddings, anniversaries, Wednesdays… there are so many good reasons to eat chocolate cake. In fact, this recipe came to be this week as we were celebrating my birthday. Earlier this week I had hastily jotted down a recipe for chocolate cake to bring for me and my sister’s double birthday party happening later […]

Orange Marmalade – Sweetened with Honey

Remember the Paddington books? Well, orange marmalade may be all the vitamins and minerals a bear needs, but it happens to be pretty good for people too – that is, when you swap out all that sugar for some local, raw, unfiltered honey. We all know oranges are full of vitamin C, but they also […]

Spring Salad and Strawberry Vinaigrette

Thanks to some spring rain and mild temperatures my little garden is already starting to produce spinach and green onions. Yay! I’ve been working on finishing my bachelors degree in nutrition and with a busy family I’m so glad my garden has been able to handle some neglect – I mean just look at this beautiful […]

Recycling Healthy Meals Throughout the Week

Ever wonder how to consistently eat real, healthy, gluten free, grain free, dairy free, clean eating food on a daily bases? Me too. I mean, I did when I first started. I tried meal prepping for hours one day a week (great for one person, but not as plausible for a family). I felt like […]