Smokey Southwestern Rice Wraps

4 strips bacon 1 garlic clove, pressed 2 ½ cups chicken broth 1 cup brown rice Red pepper flakes to taste 1 cup frozen corn1 can black beans, drained and rinsed1/2-1 cup {Homemade} Salsa 2 green onion, chopped 6-8 corn  tortillas, heated in a non-stick pan 1/2 cup shredded cheddar cheese 1 ripe avocado Combine […]

Spinach Mushroom Frittata

6-8 large eggs 1 box frozen spinach, thawed and water squeezed out.  Or chop up some fresh spinach. 2 stems fresh parsley leafs, chopped 5-8 basil leaves, chopped 2 green onions, sliced up 3-4 baby portabella mushroom tops, sliced ¼ cup freshly grated parmesan cheese  A splash (about ¼ cup) almond milk. You can use […]