Life and Musings

13 January 2018
Raw
I talk a lot about the significant role diet plays in not only physical health, but mental, emotional, and even spiritual health. However, I don't talk often about the affects in reverse. How much of our mental, emotional, and spiritual health effect...
01 January 2018
2017 was a year of intense life changes. Some of those changes were the fulfillment of goals and amazing positive learning experiences. I graduated with a degree in Nutrition and Functional Wellness and started working as a nutritionist. However, som...
27 July 2015
 I have heard the phrase "endure to the end" my life. This is probably because as a member of The Church of Jesus Christ of Latter-Day Saints (Mormon) we believe that as each of us work through our unique life's journey with hope and faith that in th...
18 May 2015
 It's probably fair to say that I'm already "that" mom. I'm the mom who some roll their eyes at when I show up at the park with an assortment of colorful and homemade healthy food for my kids to eat. Not because I'm judging them when I give a si...
13 February 2015
 Gluten FreeValentine's party for kids!This party was so simple! We invited a handful of her little friends and I used things I already had around the house so it cost me...[module-209]! And the kids had so much fun. February isn't usually very warm, but ...
05 February 2015
It's part of human nature to forget; Forget how blessed we are, how important each one of us is, and how loved we all are by our Father in Heaven. I believe in a loving God who understand perfectly every facet of our lives and loves us perfectly...
20 January 2015
A few years ago I started running. I ran track in high school a little as a sprinter, but no long distance for me! I'm not sure what changed, but I saw all these other mom's running miles everyday and loving it! They claimed it made them a better mom...
06 January 2015
Over New Years we woke up to snow. This is kind of an anomaly in the desert and my children were beyond thrilled. It wasn't a ton and it melted by the end of the day, but the kids pulled on their snow gear and played in it for all they were worth.The...
23 October 2014
 It's the dawn of a new day...metaphorically and literally speaking. After years of failed attempts to get me to CrossFit, it finally happened. I've always loved working out, but my idea of exercise is a long hard run and some yard work.&nb...
17 July 2014
There's been so much going on in my little world lately. I just learned that I will be doing a regular monthly cooking segment on Good Things Utah and I'm loving sharing recipes and what I've learned with my readers and friends here on Food L'amor! A...
13 June 2014
Onions for sale at the Farmer's Market in Little Rock, Arkansas Twelve days, nine states, more than 3000 miles, one tired mom, and one successful gluten free road trip! What an adventure! After a short stay in northern Utah we made it to my grandma's...
22 May 2014
 I'm in planning mode (which starts out as panic mode, then once I have a moment of clarity to get me in gear, get my to-do list organized, then it finally turns into planning mode. It's my process). In one week from today we will be doing some ...

 

Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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Email at: melissa (@) foodlamor.com

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