Nutrition and Lifestyle

27 March 2017
We all love a good spring cleaning, right? I've been on a minimalist cleaning spree lately. Getting rid of things I don't love or need is my new hobby. Letting go of junk and non-essentials, and overall doing a deep clean just lightens my load, ...
11 February 2016
   Ever wonder how to consistently eat real, healthy, gluten free, grain free, dairy free, clean eating food on a daily bases? Me too. I mean, I did when I first started. I tried meal prepping for hours one day a week (great for one pe...
05 January 2016
Butternut squash for Quinoa & Roasted Vegetable Salad The problem with most New Years resolution is that there usually isn't much planning involved to produce success. I should know...I've done the whole talk the talk, but never made a plan ...
12 October 2015
   Inflammation is the body's natural and helpful response to injury or illness. Basically, it means that the body is alerted to a problem and sends reinforcements via added blood (and white blood cells). However, when inflammation bec...
18 August 2015
Oh boy, we're getting ready for back to school and I think I'm more nervous than the kids. I had wanted to give homeschooling a try this year - for lots of reasons, but one of them being to make it easier for my 5 year old daughter to follow the very...
15 June 2015
 I'm sorry. Did you say a 12 week full marathon training schedule? Yes, I did.Maybe I'm a little crazy or maybe it's something else, but a few weeks ago when I found out that I had missed the registration deadline for the St. George ma...
07 April 2015
When you think of sprouting you probably think of planting a seed in some dirt, add water, sunlight, and all that. What I'm talking about is only half the process, but can yield wonderful healthy results. When someone sprouts a seed, grain, bean or ...
26 January 2015
I'd like you to meet my new best friend...chia seeds. Okay, not really but I keep finding myself using these tiny black seeds everywhere and with great results. So I wanted to share it with the rest of my friends (that's you guys).You may have heard ...
12 January 2015
Have you ever met someone who seems to have mastered the art of balance? They always seem calm, in control, thoughtful, and observant. They're healthy, youthful, energetic, and lighthearted. Are some just born with these traits while others stru...
02 January 2015
I read a statistic once that said eating gluten free was 242% more expensive than not! However, eating gluten free alone doesn't necessarily mean you’re eating healthy. If you want or need to be gluten free and want to eat a clean, whole foods d...
31 October 2014
Sore. So. Very. Sore.I have felt nothing but stiff and sore in places I didn't even know could hurt. I'm not just talking about the physically hard part of the past two weeks - my first two week of CrossFit. It's a psychological workout too. This spo...
03 October 2014
 Saying there are a lot of diets out there, is an understatement. You've got everything from vegan to the meat-loving paleo diet and whatever falls in between.Paying attention to your body -  how's your poop (yes, that's a telltale sign), h...

 

Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

Authorized Representative

Contact Me

Email at: melissa (@) foodlamor.com

Follow Me