Other Recipes

10 August 2017
Where I live there isn't a whole lot of agriculture left. That isn't just due to expansive population or the withdrawal from living off the land. It also has lot to do with the desert climate. However, what is left are small family owned peach and p...
26 January 2017
Remember the Paddington books? Well, orange marmalade may be all the vitamins and minerals a bear needs, but it happens to be pretty good for people too - that is, when you swap out all that sugar for some local, raw, unfiltered honey. We all know or...
11 September 2015
 We spent some time in the mountains over Labor Day weekend. The cool crisp air made me crave all things fall! However, lest I overwhelm my family and Food L'amor friends with an overload of pumpkin, spice, and everything nice too prematurely, I went...
13 August 2015
May I just say for my fellow mothers-of-children-with-special-diets: irately glaring at the snack aisle of the grocery store does nothing but add wrinkles to your forehead.Once I got over my irritation, I decided to solicit the help from my more posi...
12 May 2015
  Apple-Blueberry Chia Seed Fruit LeatherStrawberries, raspberries, pear, apricot, peach, mango...really any fruit in season would work for this recipe. In fact, this recipe is so easy it only calls for two ingredients. Which doesn't sound ...
07 May 2015
A cool drink on a hot day doesn't have to come from a can of carbonated corn syrup or a soda fountain. There has been so much already said about the health benefits of reducing or eliminating carbonated and sugary beverages from our diets that I don...
26 June 2014
For me, celebrating Independence Day is almost as exciting as Christmas! I love the fireworks, the stirring reminder of patriotism, and the feeling of unity as citizens of a nation I am proud to be part of. I don't know about the rest of you, but th...
08 April 2014
My parents have always been very health conscious ever since I could remember. Not just health conscious, but very frugal and thrifty as well. Yeah, the apple didn't fall far from the tree. So when my parents said they'd cleaned out their kitchen and...
26 March 2014
All right, for those who really know me you know that I'm kind of a rookie when it comes to canning. In fact, I recently found a jar of mystery mush that I think may have been an ill-fated attempt at apple butter from a few years ago. There were air ...
03 March 2014
  I love spring! Here in my desert home the trees are starting to blossom and big billowy clouds bring cool rain, turning the sagebrush a lovely shade of green. The inevitable and always inspiring rainbow is bound to show up whenever the sun peeks o...
16 January 2014
Having a baby six months ago on top of everything else had put a bit of a damper on my workout habits. Oh, who am I kidding, they came to a screeching halt! It hasn't been easy or convenient, but I'm back to running again (which is the best de-stress...
06 November 2013
  When I think of fall, of course the traditional apples, pumpkins, and savory soups immediately come to mind and make my tummy growl in anticipation, but only a second behind that craving is my love of freshly picked pomegranates. My in-laws have a ...

 

Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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