Salads and Sides

01 January 2018
​Look back with gratitude; look forward with faith. It's New Years resolution time. I have so many goals, hopes, dreams, and aspirations. Often, we interpret healthy eating only with losing weight or looking good in ...
08 May 2017
A cool spring rain storm came through the other night and made everything outside perfectly fresh and clean. I'm pretty sure heaven smells like the desert when it rains. It seemed like just the right time for nibbling something savory and simple. I j...
04 May 2017
 "Breathe properly. Stay curious. And eat your beets" - Tom Robbins Good advice right there my friends. Now that we're back to the weeks of outdoor barbecues, picnics at the park, potlucks, and other such get-togethers, it's time to really ...
07 May 2016
Thanks to some spring rain and mild temperatures my little garden is already starting to produce spinach and green onions. Yay! I've been working on finishing my bachelors degree in nutrition and with a busy family I'm so glad my garden has been...
20 July 2015
Having things prepped and ready to just grab out of the fridge, freezer, or pantry is so essential when you eat a clean, preservative free diet. One of the best ways to naturally preserve food, especially all the fresh summer produce, is by pickling ...
22 June 2015
I saw a picture once with the caption, "gluten free, grain free, dairy free, soy free, refined sugar free, and vegan"....it was a sad looking piece of lettuce with a tomato slice on top. I had to laugh! (1. because it was clever, and 2. because it w...
12 June 2015
The colors in this dish are so amazing! The more vibrant the natural colors of your fruits and veggies, the more vitamins, minerals, and nutrients they hold. Dark oranges from the sweet potatoes means your getting lots of bete-carotene (vitamin A),...
20 April 2015
Want something simple, healthy, and and quick to make? I made some yummy crock pot enchilada chicken with homemade enchilada sauce for dinner one night and this guacamole was the perfect topper for it. It's really great for any taco Tuesday night spe...
27 March 2015
It's hard to resist the smell of fries when you're hungry. And whether you love it or not you can't seem to get through childhood in America without them either! So, when I want to give my kids all the wonderful experiences of hamburgers and fri...
10 March 2015
 I'm having a protein shake. That's healthy, right?Have you ever really read the ingredients list on the back of one of those protein powder mixes or protein bars? You might be surprised by what you find. Ingredients are listed in order of great...
26 February 2015
After school snack attack is a real problem around my house. The kids get home from school and in a whirlwind my sort of quiet, somewhat tidy home is strewn with backpacks, shoes, homework, jackets, and noise. The only thing that can calm the after ...
19 January 2015
Chickpeas, spinach, some spiral cut carrots, sliced purple onion, chopped almonds, orange segments, and a simple dressing makes this salad...well, simple...and kind of addictive! It's so easy to keep munching on it and goes great with almost any din...

 

Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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Email at: melissa (@) foodlamor.com

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