Protein bars are a great way to have a snack, satisfy your sweet tooth, and fill your quota of protein. Have you ever noticed how, often, the commercial protein bars readily available are merely glorified candy bars with all that sugar they have to a...

Nutritional Connections PodcastEpisode 3: Whole Food vs. Synthetic SupplementsDo you feel like you're being chased by lions? Those lions probably aren't literal lions, but our body's chemical response to stress from losing a job for example, is essen...

I talk a lot about the significant role diet plays in not only physical health, but mental, emotional, and even spiritual health. However, I don't talk often about the affects in reverse. How much of our mental, emotional, and spiritual health effect...

Meal prep dinner #2 coming at you. This bad boy goes from the bag into a hot skillet and is done so quick. It took me a few extra minutes since I made some Homemade Quinoa Tortillas to go along with it, but you could just as easily make some cauliflo...

Nutritional Connections PodcastEpisode 2: Barriers to Health + HealingThe never-ending debate about what diet plan you should be following is...well, never-ending. Perhaps, the focus could be shifted to simply understanding where our food comes from ...

I love plans, but to be honest, I think I love being spontaneous even more. I love the challenge of taking whatever ingredients I have on hand in the house and making something right on the spot. Now, having said that I am also a mother of four busy,...