All Recipes

Veggie Bacon Egg & Cheese

SERVINGS : 2-4

PREP TIME : 10 mins

COOKING TIME : 15 mins

DIFFICULTY : Easy

Ingredients

In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.

  • 2/3 c. maple syrup
  • 1/2 c. olive oil
  • 2 tsp. vanilla extract
  • 2 large egg white
  • 3 c. old-fashioned oats
  • 1 c. roasted, salted almonds
  • 1/2 c. maple syrup

Nutrition Per Serving

34

Calories

580
29

Fat

20g
8

Saturates

2g
7

Sugars

6g
25

Salt

1.5g
75

Protein

49g

Directions

In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.

1

Preheat oven to 350°F. Line large baking sheet with parchment paper.

2

Bake a sheet pan of granola and eat the crunchy clusters with milk or yogurt...or break and eat by the handful.

3

In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.

4

Add beef and mix just until incorporated. Transfer mixture to prepared baking sheet and shape into 9- by 3½-inch loaf.

5

Evenly press mixture onto prepared baking sheet using back of spoon or wet hands.

6

Bake until golden on edges, 25 to 30 minutes, opening oven door twice to release steam and rotating pan once halfway through. Do not stir.

7

Let cool in pan on wire rack 1 hour before breaking into chunks. Serve with milk and fruit. Store in airtight container at room temperature up to 7/ 7 or 8 days.

Similar Recipes

Slow Grilled Chinese Char Siu Chicken

Funfetti Snack Bites

Pastor Ryan’s Monkey Bread

Image