Jamaican Jerk Mahi Mahi with Coconut Quinoa

 

Continue reading
  556 Hits
  0 Comments
556 Hits
0 Comments

Herb Pork Chops with Apples, Mushrooms, and Caramelized Onion

After all the intensity of this last year it really has made me stop and realize how precious each moment is. Not to sound like a Hallmark card, but for Christmas all I really wanted was not to worry too much about meaningless things that fill our time and instead give the gift of an experience together. Memories last much longer than that cute pair of boots or a toy that will break next week. If I didn't appreciate my family before then this last year certainly put all that into perspective.Even though Christmas is over I'm still loving the holidays, the prospects of a crisp new year, and being around lots of friends and family. If you're planning on entertaining over New Years this dish will impress! Caramelized onions and mushrooms, juicy herbed pork chops and apple slices...mmmm. Not only is it good, but it's healthy. No breading or cream of anything. 

Continue reading
  399 Hits
  0 Comments
399 Hits
0 Comments

Cinnamon Apple Crockpot Quinoa

 

I've been on a breakfast kick lately, but breakfast can get mundane with the same old things. So I like to switch it up. This healthy and delicious breakfast is super easy - as in throw it in the slow cooker the night before and forget about it, kind of easy.  This would be a great alternative to oatmeal. 

Continue reading
  352 Hits
  0 Comments
352 Hits
0 Comments

Avocado Chicken Salad

 

Lunch is so hard for me. Oh, don't get me wrong I'm always hungry for lunch, but I usually end up alternating between staring into the fridge and pantry for a while trying to decide on what to have. The situation becomes even more frustrating if I'm out of the house running errands during lunch time. Having a child with a special diet means that we just don't eat out, order out, or pick up a pizza when we're in a rush and need sustenance. So this has become one of our go to quick lunch or dinner options. This recipe will feed 2-4 hungry people.

Continue reading
  392 Hits
  0 Comments
Tags:
392 Hits
0 Comments

{Homemade} White Bean Chili

"Is it spring yet?"  My kids and I are going a little stir crazy with all this wintry weather that just won't end! So to stay warm, full and healthy, why not heat things up with a little chili. Using whatever yummy leftover chicken you have hanging out in your fridge means you save money on your grocery bill and add even more yummy flavor. It's so fast and  easy to throw together, this chili may turn into one of your go-to dishes when you don't have much time, but a big appetite.

Continue reading
  478 Hits
  0 Comments
478 Hits
0 Comments

Rosemary Citrus Salmon & Kale

So this turned out to be the yummiest dish!  I had to pat myself on the back :) This meal is so packed with vitamins, antioxidants, omega 3's and flavorful goodness it's crazy!  The trick to this incredibly moist, flavorful salmon is to pan sear it in some coconut oil and then loosely wrap it in tin foil with the edges pinched tightly closed.  Place it right on the burner to steam in all the flavors of the sweet citrus Oro Blanco grapefruit and earthy rosemary.  Set it on top of some garlic and citrus infused kale and oh my heavens!  Have I talked it up enough?

Continue reading
  422 Hits
  0 Comments
422 Hits
0 Comments

Slow Cooker Beef & Broccoli

I hate being rushed, but especially when it comes to dinner time!  It may not be this way in your home, but at my house from about 4:00 till dinner time is usually hectic...with my little guy coming home from school, homework for him and my little miss kindergartner to get done, everyone needs snacks, my littlest (2 1/2 year old) who has decided to forego naps is miss cranky pants (boo), everyone wants my attention at the same time and hubby isn't home yet!  I'm sure no one else has experienced this scenario before (insert sarcasm here), but these are the nights when mom's tend to throw up their hands in exasperation and order fast food for dinner just to make life a little less crazy.  Been there.  Done that.But since I'm on a mission to, as much as possible, feed my family healthy, home cooked meals without all the unpronounceable ingredients I turn to my slow cooker when I know it's going to be a busy day.  This beef and broccoli look-a-like is better than takeout from your favorite Chinese restaurant because you know exactly what's in it and that makes it taste even better at the end of a long day!  Serves 62 round steaks about 2-3 lbs. total. I had a couple chuck eye steaks in the freezer that worked just fine2 tbsp. sesame seed oilsalt & pepper1 onion, chopped2 clove garlic, minced1 inch fresh ginger root, peeled and minced2/3 cup apple cider vinegar1/2 cup coconut aminos2 tbsp. honey2-3 cups fresh broccoli florets or thaw frozen broccoli1 8 oz. can water chestnuts, drained1/2 cup cashews, chopped (opt.)2 cups brown rice, cooked according to package directions or quinoaSalt and pepper steaks on both sides then in a hot skillet pan sear in the oil until browned on both sides. Transfer steaks to slow cooker, but leave the drippings in the skillet to cook the onion, garlic and ginger root until soft and the onion begins to caramelize around the edges.  Add the apple cider vinegar, soy sauce and honey.  Scrap up all the yummy bits off the bottom of the pan and pour everything into the slow cooker along with the meat.  Cook on low for 6-8 hours.  The meat will shred easily at this point.  The last 15-20 minutes of cooking time add in the broccoli, water chestnuts and cashews if you like.  Serve over rice.

Continue reading
  377 Hits
  0 Comments
377 Hits
0 Comments

Butternut Sage Soup with Toasted Pine Nuts

Happy Halloween everyone!  This holiday is so much fun with kids- the decorations, fall leaves and dressing up! It's the aftermath of Halloween that gets hairy though -the sugar crashed, sleep deprived kids the next day is what's really scary! So to help counteract the inevitable I always make a yummy and veggie filled soup to fill up on before the trick or treating begins.  We have a tradition of making our soup extra scary by turning it into "eyeball" soup! Just set a hard-boiled egg in the middle and an olive half on top! Healthy and simple.This soup is perfect for any busy day since you do all your prep in the morning and then let it simmer in your slow cooker all day. You and your little monsters will love it!

Continue reading
  347 Hits
  2 Comments
347 Hits
2 Comments

Chickpea Chowder

 

So I have this philosophy on eating.  Call it eating healthy, moderation, saving money, call it what you like, but I like to have two to three days a week where I don't serve any meat.  Nothing against carnivores, but too much of anything can just be...well too much.  Before the invention of the refrigerator and preservatives people mostly ate a seasonal, vegetarian-based diet supplemented with meat.  And as a bonus, this chickpea chowder, unlike most chowders, has no dairy.  This one's for all the herbivorous, omnivores, and carnivores on a break :) 

Continue reading
  351 Hits
  0 Comments
351 Hits
0 Comments

Pork Sandwich with {Homemade} Lemon-Tarragon Mayo

This sandwich reminds me of something you might find at a French Bristro, but by making it homemade it makes it just a little more special and the from-scratch mayo makes it even more French and fancy.  This sandwich can be super simple or, with a little prep at the beginning of the week, you can have it on some gluten free {Homemade} Sandwich Bread.  Serve it with a yummy French inspired soup like Creamy Saffron Soup. Thin center cut pork chops, one per sandwich 1 tbsp. olive oil Salt and pepper gruyere cheese, sliced Sliced bread Tomatoes, sliced lettuce, rinsed and dried On the plate put some of Grandmas Homemade Sweet Dill Pickles In a skillet heat olive oil.  Salt and pepper chops or use your favorite seasoning.  Cook chops until both sides are a golden brown and the inside is not longer pink. {Homemade} Lemon-Tarragon Mayo (Yes there is raw egg so if you're pregnant just add the lemon zest and tarragon to your favorite store bought brand.) 1 egg yolk 1 teaspoon prepared Dijon mustard 1 teaspoon white wine vinegar good pinch of salt pinch of pepper dash sugar 1 cup olive oil 1 tsp. freshly grated lemon zest 2 sprigs tarragon leaves, roughly chopped

Continue reading
  385 Hits
  0 Comments
385 Hits
0 Comments

Thai Coconut Curry with Shrimp

I think I may be on a bit of a Thai food kick, but can you blame me?  It's so stinking good!! This dish is so delicious I just can't make enough of it.  And making it {homemade} means you can have seconds and leftovers (assuming it doesn't all get eaten in one sitting) for way cheaper than you could get it at your favorite Thai restaurant.

Continue reading
  391 Hits
  0 Comments
391 Hits
0 Comments

Root Vegetable Beef Stew

You've gotta love quick and simple Crockpot meals that are as healthy as they are delicious. This dinner is especially good on a day when you've got one million and three things to do and you were already exhausted before you even got up this morning.  Maybe knowing that you've got a healthy dinner waiting at home for you and your family will help you get through the day and check one thing off your to do list... one million and two :)

Continue reading
  410 Hits
  0 Comments
Tags:
410 Hits
0 Comments

Chicken Pad Thai

I had my first taste of Pad Thai years ago and ever since, every now and then I get this NEED to have some!  This remake of the Pad Thai favorite is made with a sauce inspired by a traditional Pad Thai recipe , but that is so simple without all the specific Asian foods that I just don't have hanging around my house all the time. Make this meal gluten free by using gluten free rice noodles. Prepare noodles according to package directions. 1 lb. boneless, skinless chicken breast or tenders 2 tbsp. sesame seed oil couple pinches red pepper flakes 3 garlic cloves, minced 1/2 tsp. grated ginger 1 leek, rinsed and chopped Cut up chicken into bit sized chunks.  Heat oil in large wok or skillet along with the red pepper flakes, garlic and ginger.  Cook chicken until cooked through and beginning to brown on the outside. Remove from pan, set aside and add leek.  Saute for a few minutes while you prepare sauce, stirring occasionally. In a bowl whisk together: 1/2 cup chicken broth 3 tbsp. rice vinegar 1 tbsp. lime juice 2-3 tbsp. honey 2 tbsp. gluten free soy sauce Pour sauce over leeks and cook for another few minutes, until leeks are tender.  Add chicken and noodles back into the skillet and toss together.  Remove noodles to serving bowls and top with: grated carrots raw unsalted peanuts, roughly chopped chopped green onions (opt.)

Continue reading
  363 Hits
  0 Comments
363 Hits
0 Comments

Mint Lime Pork Chops with Creole Sweet Potato Chips

 

As mom's everywhere give a collective sigh of relief (mixed with anxiety) as we send the kiddos back to school it's a perfect time to get all that summer cooking out of your system before the cold weather sets in. This dish is perfect for the final days of summer.  These tangy, fresh yet savory chops will help you hold onto summer even as the leaves start to change and paired up with {Homemade} spicy, Cajun style sweet potatoes you'll feel warm and toasty even on a cool day.For the Chops:2 tbsp. olive oil1 yellow onion, chopped1 clove garlic, minced1 jalapeno, seeded and mincedSalt and pepperIn a large skillet heat olive oil.  Add onion, garlic, jalapeno, salt and pepper.  Saute until onions are translucent and caramelized.  While they are working in the skillet, in a separate bowl combine:5 mint leafs, chopped1 tbsp. olive oiljuice of 1 lime + zestWhen the onion and friends are done scoop them into the bowl along with the mint and lime.  Stir to combine.  Set aside while you prep the chops.4 boneless pork chops, rinsed and patted drysalt and peppercoconut flour, enough to dredge the chops through2-3 tbsp. olive oil1/2 cup chicken brothSalt and pepper both sides of the pork chops.  Coat the chops with the coconut flour that's been dumped onto a plate or pie pan.  Heat olive oil in the same skillet you cooked the onions in.  Place the chops in the skillet.  Brown on both sides.  Now pour in the broth and scrape up all the yummy bits stuck to the bottom of the pan. (P.S. the coconut flour from the chops will help to thicken the broth as it simmers).  Add the mint, lime and onion combo making sure to stir it around.  Allow to simmer until chops are moist, tender and no longer pink.For the Sweet Potatoes:sweet potatoes (yams), peeled and thinly slicedcreole seasoning to tasteolive oilPreheat the boiler while you peel and slice sweet potatoes.  Drizzle enough olive oil to coat taters.  Sprinkle as liberally as you like with creole seasoning.  Lay taters out on a baking sheet.  Try not to overlap too much,  you want all your taters to get a tan.  Broil for 3-5 minutes or until they turn a golden brown.  Turn over and broil for another 3-5 minutes.Serve with a simple side salad.

Continue reading
  379 Hits
  0 Comments
379 Hits
0 Comments

Dijon Chicken & Rice with Italian Crookneck Squash

Having my brother's family over for dinner is always eventful, especially when I have to consider food allergies and picky eaters.  So I came up with a dinner that took care of everyone.  This Dijon Chicken & Rice doesn't require a whole lot of fuss and won't cause much fuss even from the pickiest eaters.  Then my mom suggested some Italian Crookneck Squash to round things off.  I think it was a success :)

Continue reading
  405 Hits
  0 Comments
405 Hits
0 Comments

Zucchini Lasagna

What do you do when you have lots of fresh from the garden zucchini? Make zucchini lasagna!  I made this classic Italian dinner using sliced zucchini instead of noodles.  I had lots of fun experimenting to come up with this delicious little number.  It's perfect for late summer and early fall when zucchini are plentiful and even more fun if you're like me and have some deer hunter's in the family.  For this savory and filling meal of gluten free and, if you opt for no cheese, dairy free dinner I used deer burger seasoned to taste like a lean Italian sausage.   Or if you're fresh out of wild game you can just go ahead and use hamburger. The fun part about cooking from scratch is you can make it as involved or as simple as you like.  I love that this dish is so packed with flavor yet is so healthy too!  In my opinion, that's the only way to eat :) Hamburger Sausage:1 lb. organic hamburger2 tbsp. Italian seasoning mix1/2 tsp. garlic powder1/2 tsp. sea salt1/2 tsp. fennel seeds1/2 tsp. bay leaf flakes1/2 - 1 tsp. roasted red pepper flakesCombine all ingredients in a bowl.  Cook in large skillet until browned and cooked through.  Remove to a separate bowl. Preheat oven to 425. Now back into your hot skillet add:Lasagna2 medium zucchini, sliced length wise 1 tbsp. olive oil1 yellow onion, diced1 clove garlic1 heart of celery, chopped1 carrot, diced1/2 carton fresh mushrooms, sliced (about 6)salt and pepperSaute onions and garlic in olive oil until caramelized then add remaining veggies (except zucchini), salt and pepper and saute some more.  Turn heat off, return meat to the skillet, put a lid on and keep it warm. Since we're using zucchini in place of noodles we'll need something to hold our creation together.  So I decided to make a crust for the bottom of the pan as a foundation for this saucy lasagna.  Crust:2 cups cauliflower "rice"2 egg1 tsp. sea salt

Continue reading
  351 Hits
  0 Comments
351 Hits
0 Comments

Tilapia Tacos

Here's a little something to mix it up for Tuesday taco night.  These fish tacos are spicy, moist and super healthy for you.  And the best part about taco night is you get to mix and match the toppings to make it your own.

Continue reading
  296 Hits
  0 Comments
296 Hits
0 Comments

Sprouted Indian Bean Soup

  

Once a week I try to do a meat free meal, and with kids it can be difficult to come up with something they'll eat.  So I was pleasantly surprised when I made this protein, fiber and vitamin packed simple bean soup...and they liked it! They scarfed it down and weren't asking for snacks before bed because it filled them up and kept them full.  Yay!

Continue reading
  457 Hits
  0 Comments
457 Hits
0 Comments

Hawaiian Pork Shish Kabobs

I'd like to extend a warm welcome to the warm weather by starting up the grill! It doesn't matter what season it is, I always say, "this is my favorite season!" As the merry winter melts into spring, which then bursts into summer then cools and seems to light on fire with fall leaves.  I just can't help it.  I find myself embracing the excitement of something new.  Which inspired something new for dinner tonight!  These Hawaiian Pork Shish Kabobs are as fun to eat as they are delicious.  The juicy pineapple, crunchy bell pepper, mellow mushroom and sweet pork are complemented with a sweet and tangy marinade.

Continue reading
  533 Hits
  0 Comments
533 Hits
0 Comments

Bacon Broccoli Quiche

"Real men eat quiche".  So here's to all you, the manly men or otherwise just hungry men.  This Bacon Broccoli Quiche is what "real men" and everyone else eat for breakfast, lunch or dinner!Crust:1/2 cup coconut flour1/2 cup almond flour1/2 cup almond milk1/2 tsp. sea salt2 tbsp. ground flax seed2 tbsp. coconut oilFilling:4-5 eggs, beaten1/2 cup almond milk1 cup fresh broccoli florets, or thawed and patted dry if frozen6 strips bacon, cooked and crumbled1/2 red onion, choppedsalt and pepper1/2 cup grated cheddar cheese (opt.)Preheat oven to 350.  Cook bacon, pat off excess grease with a paper towel and crumble.  In left over bacon grease cook onions until translucent, salt and pepper as they cook.  Combine all ingredients for the crust, mixing with a fork.  Press into the bottom and sides of a pie pan. Now in a separate bowl, beat eggs and almond milk together.  Add cooked bacon and onions, broccoli, salt and pepper.  If you opt to have cheese then mix that in too.Pour egg filling into the crust. Bake for about 20-30 minutes until the egg is solid, the edges are a light brown and a toothpick inserted comes out clean. Cut up like a pie!Enjoy!

  524 Hits
  0 Comments
Tags:
524 Hits
0 Comments

Search

Most Popular

 

Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

Authorized Representative

Contact Me

Email at: melissa (@) foodlamor.com

Follow Me