Avocado Chicken Salad

 

Lunch is so hard for me. Oh, don't get me wrong I'm always hungry for lunch, but I usually end up alternating between staring into the fridge and pantry for a while trying to decide on what to have. The situation becomes even more frustrating if I'm out of the house running errands during lunch time. Having a child with a special diet means that we just don't eat out, order out, or pick up a pizza when we're in a rush and need sustenance. So this has become one of our go to quick lunch or dinner options. This recipe will feed 2-4 hungry people.

Avocado Chiicken Salad


2-3 chicken breasts, cooked and shredded
1 ripe avocado, mashed
1 celery stalk, chopped
1/4 cup onion, minced
1/3 cup pomegranate seeds
handful of grapes, halved
1/3 cup pecans, roughly chopped
salt and pepper to taste

Prepare all your ingredients and simple combine together. It's fun to use leftover chicken for this to give it a new unique flavor every time you make it. Eat it with a fork, put it in a corn tortilla, or scoop it up with corn chips.  However you like it, you'll be eating a very filling and healthy protein and vitamin packed meal.

Enjoy!
 

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Friday, 16 November 2018

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Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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