Lemon-Dill Flounder Fillets


I've never met a fish I haven't liked and this flounder was no different!  This dish is your classic lemon, butter and fish combo. I added some fresh dill weed and garnished with almond slices.

1 garlic clove, smashed
1/4 tsp. salt
pinch red pepper flakes
zest of 1 lemon (about 1 tsp.)
2 sprigs fresh dill weed or 1/4 tsp. dry dill
1 tsp. butter
4 flounder fillets
1/2 cup almonds, slivered or chopped.

Pat fillets with paper towel to remove any excess water. Combine all ingredients except flounder and almonds. Place fish in a foil lined dish with enough excess foil to wrap over top.  Spread butter mixture over each fillet and bake at 400 for about 10 minutes (10 minutes per inch of thickness). Cover fish with tin foil, this will act as a steamer which will help keep the fish from drying out.

Toast almonds in a pan and sprinkle on top of fish when done.

Enjoy!

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Tuesday, 23 October 2018

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Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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