Poached Egg on Kale Caprese Salad

Poached Egg on Kale Caprese Salad

Eggs never look so good as when they're sitting atop a pile of sauteed veggies and greens! Poached eggs are one of the simplest ways to enjoy some protein and when you set it on top of these caprese style sauteed kale, tomato, and mushrooms you'll forget you're eating something healthy. Alright I know what you're thinking...Poached eggs? Simple? Yeah right! Trust me, you don't need any special egg poaching utensils or pans; just a little practice to get the yoke just the way you like it. 

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Spinach Mushroom Frittata

Spinach Mushroom Frittata

 

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Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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