What Are Fermented Vegetables & How To Make Them

What Are Fermented Vegetables & How To Make Them

I was never a huge fan of sauerkraut, and the closest I'd ever come to eating fermented vegetables were pickles. Then I found out some incredible health benefits to eating these sour veggies. I've already tried my hand at homemade Greek yogurt and dairy free coconut yogurt/kefir, but for whatever reason I was worried about attempting fermented vegetables.

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Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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