Mango Guacamole

Mango Guacamole

Want something simple, healthy, and and quick to make? I made some yummy crock pot enchilada chicken with homemade enchilada sauce for dinner one night and this guacamole was the perfect topper for it. It's really great for any taco Tuesday night special and comes together in minutes. I like mine with big chunks of mango and avocado, but if you prefer your guacamole more blended then just use a fork and mash them up a bit.Be sure your mango and avocado are nice and ripe. The mango should give a little when you gently squeeze and have a nice sweet smell. If it smells like a pine tree it's not ripe yet. You can tell if an avocado is ripe by this same method. The avocado pit should come out easily by using a sharp knife. Act like you're going to chop right into the pit with your knife and when it gets stuck in the hard nut just pull up the knife and out will come the pit with it.

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Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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