Surf N' Turf Veggie Fajitas

Surf N' Turf Veggie Fajitas

Meal prep dinner #2 coming at you. This bad boy goes from the bag into a hot skillet and is done so quick. It took me a few extra minutes since I made some Homemade Quinoa Tortillas to go along with it, but you could just as easily make some cauliflower rice or quinoa to go along with it...or just enjoy as is. I don't know who said healthy eating doesn't taste good, because it totally can. This meal is great for anyone following the Paleo or Keto diet, and even simply leaving out the meat and shrimp makes it vegan. So, it's versatile and yummy too. 

Continue reading
816 Hits
0 Comments

10 minute Shrimp Scampi

10 minute Shrimp Scampi

I love plans, but to be honest, I think I love being spontaneous even more. I love the challenge of taking whatever ingredients I have on hand in the house and making something right on the spot. Now, having said that I am also a mother of four busy, hungry, and sometimes picky kids (lest you think I'm not a human), my joyful spontaneity in the kitchen is sometimes less than joyful and far more stressful. It's moments like this (and they happen far more often), that I am very grateful for meal prepping and my Instant Pot.  Thanks to a little prep ahead of time and the best invention ever, this dinner was ready to eat in about 10 minutes!

Continue reading
790 Hits
0 Comments

Vegetable Fajitas over Quinoa

Vegetable Fajitas over Quinoa
​Look back with gratitude; look forward with faith.  It's New Years resolution time. I have so many goals, hopes, dreams, and aspirations. Often, we interpret healthy eating only with losing...
Continue reading
480 Hits
0 Comments

Peach Freezer Jam {No refined sugar & No pectin)

Peach Freezer Jam {No refined sugar & No pectin)

Where I live there isn't a whole lot of agriculture left. That isn't just due to expansive population or the withdrawal from living off the land. It also has lot to do with the desert climate. However, what is left are small family owned peach and pecan orchards and a few other similar farms. So, at the end of every summer I have my eyes and ears peeled for any news of local, organic surplus produce from these local mini farms. Lucky for me, the last couple years the peaches have been plentiful.

Continue reading
1287 Hits
0 Comments

Italian Lentil Soup With Meatballs

Italian Lentil Soup With Meatballs

With a single day of cool breezes summer was blown away and autumn took it's place. Alex has laughed at me since we were dating about my love and over-anticipation that comes with each change of season. But in all honesty, fall is my favorite....or spring...no, it's fall for sure. Oh, but the first snow of winter is magical...or sunny days of summer...okay I love them all!I made some yummy Italian Lentil Soup one night when the cool evening breeze was blowy through the open windows. It was one of our meat free/vegan meals and it was so yummy and filling. Luckily, I made plenty and we had extras. So a couple night later as a cold rain fell I made meatballs and added to the left over soup for a hearty meal. I love stretching meals and giving leftovers double duty. It's so economical and time saving, but even better than that, the flavors have all marinated and it seems to taste better on round two! Bonus!

Continue reading
320 Hits
0 Comments

Stuffed Acorn Squash with Orange Spiced Pecans

Stuffed Acorn Squash with Orange Spiced Pecans

 Hello beautiful!Yes, you...and this dish!If there's anything that makes me feel fed, both body and soul, it's healthy beautiful food. Have I mentioned that I love this time of year and it's bounty of produce? Fall is the ripe pinnacle of a variety of fruits, vegetables, nuts, and seeds that are all ready to be eaten. Harvesting the summer's spoils and getting our first taste of the winter crop too.Instead of the traditional brown sugar and butter baked into my acorn squash, I used a less refined sugar option of real maple syrup to make a sweet and tangy balsamic reduction baked into the squash. Then I topped it with some sauteed kale, onion, uncured bacon Orange Spiced Pecans, and raw sunflower seeds. Drizzle a little more of the sweet reduction over everything and...so satisfying. Just omit the bacon to keep it vegan and plant-based.My kids poured extra balsamic reduction on theirs. It's always fun to let them try something new and watch them discover that they actually like it. Of course, my philosophy is anything drizzled with balsamic reduction is going to be fabulous. Period. It's nice that my kids agree. Well...other than my 2 year old. He was not as open to the idea of something new and strange on his plate. However, if it came off my plate it tasted good. Haha! Oh well, whatever works, right? (P.S. you may want to double the balsamic reduction recipe in case you want extra too.)

Continue reading
506 Hits
0 Comments

Chicken & Shrimp Lime Soup

Chicken & Shrimp Lime Soup

Big black storm clouds rumbled in last night bringing a heavy down pour of rain. The 100+ degree temperature of this last month of summer seemed to leave the ground sizzling as the big rain drops splashed down - like cool water in a hot skillet. The effect released all the aromas of sage and earth. It was delicious! (Although the littler kids didn't appreciate the "growly" thunder.)

Continue reading
319 Hits
0 Comments

Meatballs & Mushroom Marinara Sauce

Meatballs & Mushroom Marinara Sauce

The kids are starting school and schedules are set with sports, music lessons, and whatever else keeps us busy. No matter what's going on in our lives I always make sure we sit down to eat dinner together. It may have to be a little early or a little late to accommodate everyone's schedules, but dinner as a family is not negotiable for me. I mean, where else would you find out about everything that happened at school, share our latest "knock-knock" jokes, or just enjoy the quiet of one another's company?

Continue reading
355 Hits
0 Comments

Make-Ahead School Treats For Kids With Food Allergies

Make-Ahead School Treats For Kids With Food Allergies

Oh boy, we're getting ready for back to school and I think I'm more nervous than the kids. I had wanted to give homeschooling a try this year - for lots of reasons, but one of them being to make it easier for my 5 year old daughter to follow the very strict Specific Carbohydrate Diet (similar to Paleo) for her crohn's/celiac disease. For lots of other reasons, we decided to give it another year and see how things go.

Continue reading
513 Hits
0 Comments

Cherry Chocolate Energy Bites

Cherry Chocolate Energy Bites

These bite-sized balls of yum are packed full of natural protein and fiber, and will give you a kick of energy! They're grain free, gluten free, clean eating, and are easy to make, freeze or refrigerate, and have ready for whenever you need them.I have been experimenting with energy bites for a while now. The inspiration started with my 10 year old son announcing after doing a kid's CrossFit class with his dad that he needed to eat more protein. Haha! I guess the lean and lankiness he inherited from me isn't as much appreciated for a boy.I tried making them out of my Homemade Protein Powder and with different ingredients blended together (which turned out really yummy by the way), but I needed to make some energy bites that were completely grain free as well - in other words, no oats. This inspiration came after realizing that in order for my youngest daughter to enjoy one I had to make a oat-less batch just for her (we've found that with her possible Crohn's and/or Celiac that she feels much better without any grains at all). The inspiration for the flavor came from my husband's birthday cake he requests every year....cherry chocolate!I guess another inspiration is that I'm running my first marathon! A bite of energy to get me started will definitely come in handy on race day.Anyway, regardless of where or how these bad boys came about, now they can be enjoyed by everyone!

Continue reading
307 Hits
0 Comments

Simple Pickled Mint Cucumber Beets

Simple Pickled Mint Cucumber Beets

Having things prepped and ready to just grab out of the fridge, freezer, or pantry is so essential when you eat a clean, preservative free diet. One of the best ways to naturally preserve food, especially all the fresh summer produce, is by pickling them. This simple recipe can be tossed together into a jar and set in the fridge to use whenever you need a kick of tart pink goodness!

Continue reading
345 Hits
1 Comment

Chili Lime Tilapia with Garlic Lime Butter

Chili Lime Tilapia with Garlic Lime Butter

The 4th of July is approaching fast and while everyone is gearing up for parades, county fairs, and late night firework shows you're probably also already wondering what you'll be grilling up before you head out for the festivities. Hotdogs and hamburgers are the standard and can be good in their own right, but I'm in the mood for some fish. Fish provides omega-3 fatty acids which has been proven to boost brain function, maintain healthy arteries, is low in calories and high in protein, but it also may help those with autoimmune diseases since it's easy to digest and full of all the rich vitamins, minerals, and natural goodness our bodies can't make on their own. You should be eating at least 3 servings of fish or shellfish per week. So, maybe it's time for everyone to get in the mood for fish more often. I used some wild caught Tilapia fillets for this savory yet light fish dish. However, any white ocean fish would work. Fresh trout or base would be just as delicious (or more so if you caught it the day of. It doesn't get fresher than that!)

Continue reading
354 Hits
0 Comments

Oriental Chicken Salad & Sesame Dressing

Oriental Chicken Salad & Sesame Dressing

I saw a picture once with the caption, "gluten free, grain free, dairy free, soy free, refined sugar free, and vegan"....it was a sad looking piece of lettuce with a tomato slice on top. I had to laugh! (1. because it was clever, and 2. because it was so wrong!)

Continue reading
544 Hits
0 Comments

Crock Pot Sloppy Joe's {Gluten Free & Vegan}

Crock Pot Sloppy Joe's {Gluten Free & Vegan}

 Sloppy Joe's are such a simple go-to dinner. Most kids and adults make and enjoy these deliciously messy sandwiches with hamburger meat seasoned from a packet mix or a can of sauce. Too bad those packets and cans have gluten fillers, preservatives, and artificial ingredients. Homemade sauce and organic beef would be a huge step up! But I've found that, especially as Americans, the amount of meat (more especially red meat) consumed on a daily basis is way higher than necessary. There's a great article in the Washington Post by Roberto A. Ferdman about this very topic.It's not as hard as you might think to cut out meat and processed food, even it it's just a few nights a week. It's even possible if you follow a gluten free and/or Paleo diet. This is how we feed our family so I know it's possible, along with going meatless 3 or 4 times a week. It not only saves us money on groceries, helps reduce our carbon foot print, and maybe saves a few animals, but is also really healthy. Our bodies naturally need less meat in the hot summer months anyway and never need the toxic overload of processed foods.So when I wanted a classic Sloppy Joe dinner, I did a little tweaking to make it vegan (hello, quinoa!)...while still being super filling and yummy. I also added some beans for more filling protein. I piled the filling on my GLUTEN FREE, GRAIN FREE, & PALEO HAMBURGER BUNS - recipe coming soon! It was a hit! And what made it even easier was that I threw everything in my slow cooker - I love my Crock Pot, BTW.

Continue reading
563 Hits
0 Comments

Roasted Sweet Potatoes & Beets

Roasted Sweet Potatoes & Beets

The colors in this dish are so amazing! The more vibrant the natural colors of your fruits and veggies, the more vitamins, minerals, and nutrients they hold. Dark oranges from the sweet potatoes means your getting lots of bete-carotene (vitamin A), along with vitamin C. flavanoids, lycopene, and potassium. The deep purple-red of the beets provides vitamins like A, B & C,  and minerals like magnesium, potassium, phosphorus, and iron. Roast them together with sliced sweet onion, oil, and seasoning and...hello beautiful!   Another great thing about this simple dish is that it's great for camping! What?! Yep. Instead of the usual tin foil potatoes for your family camping trip, try wrapping some of these babies up and roasting in the coals. The fun part of doing the tin foil dinner is that each person can season their potatoes and beets how they like - sweet or spicy, simple herbs or a little bit of everything.

Continue reading
314 Hits
0 Comments

Grain-Free Banana Muffins & Pancakes

Grain-Free Banana Muffins & Pancakes

  The kids are home for the summer (sigh of relief and dread). Now the fun begins with playing outside all day, staying up late, sleeping in, playing in water wherever you can find it, camping, barbecues, vacations....and everyone's always hungry!

Continue reading
434 Hits
0 Comments

Crock Pot Enchilada Chicken

Crock Pot Enchilada Chicken

 

Continue reading
Tags:
331 Hits
0 Comments

Pork Chops with Creamy Mushroom Sauce

Pork Chops with Creamy Mushroom Sauce

We don't always have meat with dinner. Usually twice a week we skip the meat and fill up on plant-based proteins like beans or maybe when dinner is rushed I throw together a simple gluten free pasta something. But when it's not a meatless night, we like our meat! (and veggies).

Continue reading
1116 Hits
0 Comments

Pan-Fried Sweet Potato Fries

Pan-Fried Sweet Potato Fries

It's hard to resist the smell of fries when you're hungry. And whether you love it or not you can't seem to get through childhood in America without them either! So, when I want to give my kids all the wonderful experiences of hamburgers and fries without the health risks I make Pan-Fried Sweet Potato Fries!This seriously is so quick and simple to make and will definitely hit the spot! I used an O'Henry white sweet potato. Normally I use the orange Covington, but the white is slightly less sweet and holds up a little better than their orange cousins.

Continue reading
Tags:
395 Hits
0 Comments

Grilled Chicken Sweet Potato with Mango Vinaigrette

Grilled Chicken Sweet Potato with Mango Vinaigrette

 Sundays after church when the sun is shining and you just feel good inside, you sometimes find yourself in the kitchen (hungry) and wanting something to eat that's as beautiful and satisfying.All the kids were helping themselves to hard boiled eggs, carrots, tomatoes, slices of turkey, apples, and whatever leftovers were hanging around. I was about to settle for a similar plateful until I saw the sweet potatoes. I piled chicken on the baked sweet potato along with some steamed broccoli and a yummy spicy mango dressing. Just add some pureed mango to an old favorite vinaigrette recipe and you've got a loaded sweet potato that's bursting with flavor and oh so satisfying and healthy!

Continue reading
Tags:
311 Hits
0 Comments

 

Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

Authorized Representative

Contact Me

Email at: melissa (@) foodlamor.com

Follow Me