What Are Fermented Vegetables & How To Make Them

What Are Fermented Vegetables & How To Make Them

I was never a huge fan of sauerkraut, and the closest I'd ever come to eating fermented vegetables were pickles. Then I found out some incredible health benefits to eating these sour veggies. I've already tried my hand at homemade Greek yogurt and dairy free coconut yogurt/kefir, but for whatever reason I was worried about attempting fermented vegetables.

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{Homemade} Soft Serve Mango Ice Cream with Blackberries

{Homemade} Soft Serve Mango Ice Cream with Blackberries

This one's perfect for a Hawaiian vacation or whenever you're just imagining yourself on a beach somewhere.4 bananas, peeled and frozen1-2 tsp. vanilla extract1 large mango, peeled and cut into small chunks4 oz. blackberriesServes 2Peel bananas and place in either a large plastic container.  Cover and freeze overnight.When you're ready for ice cream simply place frozen banana pieces and vanilla into a good food processor into an ice cream consistency. Have your mango chopped up and ready to go before you start whipping though.

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Chocolate Coconut Dream...

Chocolate Coconut Dream...

Awww, chocolate :)  It makes you smile just saying it.  Can you believe that this delectable dessert contains no flour, eggs, vegetable oil, butter, milk or sugar? It's not even cooked.  In fact this cool treat is practically ice cream (without the cream). First you'll need a good blender or food processor.1 cup walnuts1/4 cup raw, unfiltered honeyBlend until walnuts and honey stick together and look sort of like crumbs then add remaining ingredients one at a time.  Blending as you go until smooth and creamy.  You're going for pudding consistency.2 tbsp organic peanut butter, almond butter, or sunbutter

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Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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