10 minute Shrimp Scampi

10 minute Shrimp Scampi

I love plans, but to be honest, I think I love being spontaneous even more. I love the challenge of taking whatever ingredients I have on hand in the house and making something right on the spot. Now, having said that I am also a mother of four busy, hungry, and sometimes picky kids (lest you think I'm not a human), my joyful spontaneity in the kitchen is sometimes less than joyful and far more stressful. It's moments like this (and they happen far more often), that I am very grateful for meal prepping and my Instant Pot.  Thanks to a little prep ahead of time and the best invention ever, this dinner was ready to eat in about 10 minutes!

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Chicken & Shrimp Lime Soup

Chicken & Shrimp Lime Soup

Big black storm clouds rumbled in last night bringing a heavy down pour of rain. The 100+ degree temperature of this last month of summer seemed to leave the ground sizzling as the big rain drops splashed down - like cool water in a hot skillet. The effect released all the aromas of sage and earth. It was delicious! (Although the littler kids didn't appreciate the "growly" thunder.)

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Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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