Melissa-profile This is more than just a recipe blog. I am not a chef. I am a mom of four children, one of whom has an autoimmune disease, wife of a Crossfit junkie, and healthy food lover. I love learning about and cooking new, healthy and delicious food. This is simply me sharing the ways I take care of my family by being aware and mindful of the food I feed them and as a result making lots of Gluten Free & Paleo Recipes by Melissa.

First Time Visiting Food L'amor?

Spinach Mushroom Frittata

6-8 large eggs 1 box frozen spinach, thawed and water squeezed out.  Or chop up some fresh spinach. 2 stems fresh parsley leafs, chopped 5-8 basil leaves, chopped 2 green onions, sliced up 3-4 baby portabella mushroom tops, sliced ¼ cup freshly grated parmesan cheese  A splash (about ¼ cup) almond milk. You can use […]