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The Latest

07 February 2018
Baking and Desserts
Protein bars are a great way to have a snack, satisfy your sweet tooth, and fill your quota of protein. Have you ever noticed how, often, the commercial protein bars readily available are merely glorified candy bars with all that sugar they have to a...
16 January 2018
Nutritional Connections Podcast Episode 3: Whole Food vs. Synthetic Supplements Do you feel like you're being chased by lions? Those lions probably aren't literal lions, but our body's chemical response to stress from losing a job for example, is ess...
13 January 2018
Life and Musings
I talk a lot about the significant role diet plays in not only physical health, but mental, emotional, and even spiritual health. However, I don't talk often about the affects in reverse. How much of our mental, emotional, and spiritual health effect...
12 January 2018
Meal prep dinner #2 coming at you. This bad boy goes from the bag into a hot skillet and is done so quick. It took me a few extra minutes since I made some Homemade Quinoa Tortillas to go along with it, but you could just as easily make some cauliflo...
09 January 2018
Nutritional Connections Podcast Episode 2: Barriers to Health + Healing The never-ending debate about what diet plan you should be following is...well, never-ending. Perhaps, the focus could be shifted to simply understanding where our food comes fro...
04 January 2018
I love plans, but to be honest, I think I love being spontaneous even more. I love the challenge of taking whatever ingredients I have on hand in the house and making something right on the spot. Now, having said that I am also a mother of four busy,...


Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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