{Homemade} Pumpkin Surprise Muffins

Today my kids were asking for something "yummy" to snack on after school.  Sound familiar?  The after school snack rush is always eventful with my 7 year old frantically scavenging through the pantry and fridge.  He's convinced that if he doesn't eat in the next five seconds he will literally "starve to death".  So while they helped themselves to some "ants on a log" (only the best healthy kid snack ever: celery stick topped with peanut butter and raisins or "ants") I whipped up these pumpkin surprise muffins for when the peanut butter ran out.

Wondering what the surprise is?  Don't tell the kids, but these muffins have no refined sugar like most muffins, ground flax, and....(pause for effect)....pureed black beans in place of oil.  Yep, amazingly you don't taste the beans, but you get all the fiber, protein and vitamins anyway. These muffins are moist and filling.  Perfect for those starving growing 7 year-old's snack attack.  Just tell you're kids that the dark chocolate chips and crunchy walnuts are the surprise, they'll never know :)

P.S.  Don't you just love the tin foil instead of muffin liners.  Guess I better put that on my grocery list for next time :)

Pumpkin Surprise Muffins

  • 1/2 cup honey
  • 1/2 cup pureed black beans
  • 2 eggs
  • 1 tbsp. ground flax + 3 tbsp. water
  • 1 can pureed pumpkin
  • 3 cups gluten free flour blend
  • 1 tsp. baking soda
  • 1 1/2 tsp. gluten free baking powder
  • 2 tsp. cinnamon
  • 1 tsp. allspice
  • 1/2 cup dark chocolate chips
  • 1/2 cup chopped walnuts

Preheat oven to 325.  Puree black beans in a food processor.  Combine all ingredients and mix with a hand mixer until smooth. Pour into lined muffin tin and bake for about 15-20 minutes or until they bounce back when lightly pressed.   Makes about 2 dozen.


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Sunday, 26 September 2021

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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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