Tilapia Tacos

Here's a little something to mix it up for Tuesday taco night.  These fish tacos are spicy, moist and super healthy for you.  And the best part about taco night is you get to mix and match the toppings to make it your own.

Tilapia Tacos

4 Tilapia Fillets, rinsed and patted dry
2 tbsp. coconut oil
couple pinches red pepper flakes
garlic salt
chili powder
juice from 1 lime
8 corn tortillas

Since fish is pretty speedy to cook, start by heating some coconut oil in a pan and getting those tortillas nice and toasty warm.  Cover with a paper towel or lid to keep warm.  Prep all your garnishes and other good topping such as:

red onion
green onion

In a large non-stick skillet, heat coconut oil and red pepper flakes.  Season fish with garlic salt and chili powder.  Cook fish fillets, 3-5 minutes per side (1/2 inch thick = 3 minutes, 1 inch = 5 minutes per side) until flakes easily with a fork. Squeeze fresh lime juice over top.  Flake fillets into the warmed tortilla and top as you please.  Taco night. Done. Good.


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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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