We all love a good spring cleaning, right? I've been on a minimalist cleaning spree lately. Getting rid of things I don't love or need is my new hobby. Letting go of junk and non-essentials, and overall doing a deep clean just lightens my load, helps me be more productive, and seriously reduces anxiety and stress. And let me tell you, with four kids, a spring cleaning is necessary. Clutter just builds up. We accumulate things we don't really need, want, or even know we have.
What about spring cleaning our bodies?
Spring is a great time to do some spring cleaning on your digestive system too.
The body experiences the same build up of junk. Toxins from the environment, diet, lifestyle, and the stress from modern living combines to cause a toxic build up. This can affect our bodies all the way down to a cellular level. Whatever we eat or expose our bodies to is all our body has to work with when building new cells. This is the reason, poor diet and exercise are linked to the development of diseases.
But, did you know that your cells turn over every 72 hours? So, every 3 days you are an entirely new person on a cellular level! That's some amazing potential! Some more good news is that, while it will take longer than 3 days to reverse years of poor diet and lifestyle, it is possible to give your body and digestive system (as well as every other system in the body) a chance to reset, just like a spring cleaning. So to give your body the real cleansing it needs, lets go 21-days, shall we?
This is not meant to diagnose or cure any disease or condition. Consult a doctor before starting any nutrition program.
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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.