Spring Cleaning Your Digestive System
We all love a good spring cleaning, right? I've been on a minimalist cleaning spree lately. Getting rid of things I don't love or need is my new hobby. Letting go of junk and non-essentials, and overall doing a deep clean just lightens my load, helps me be more productive, and seriously reduces anxiety and stress. And let me tell you, with four kids, a spring cleaning is necessary. Clutter just builds up. We accumulate things we don't really need, want, or even know we have.
What about spring cleaning our bodies?
Spring is a great time to do some spring cleaning on your digestive system too.
The body experiences the same build up of junk. Toxins from the environment, diet, lifestyle, and the stress from modern living combines to cause a toxic build up. This can affect our bodies all the way down to a cellular level. Whatever we eat or expose our bodies to is all our body has to work with when building new cells. This is the reason, poor diet and exercise are linked to the development of diseases.
But, did you know that your cells turn over every 72 hours? So, every 3 days you are an entirely new person on a cellular level! That's some amazing potential! Some more good news is that, while it will take longer than 3 days to reverse years of poor diet and lifestyle, it is possible to give your body and digestive system (as well as every other system in the body) a chance to reset, just like a spring cleaning. So to give your body the real cleansing it needs, lets go 21-days, shall we?
Springtime 21-day Cleanse
This cleanse is based on the Standard Process Purification program.
Consult your doctor before starting any nutrition program
Step 1: Start by eliminating all foods that can cause inflammation, possible food allergies, or intolerance.
Days 1 - 10
Eliminate all gluten, grains, refined sugar, nuts, soy, and animal products like meat, dairy, and eggs. (animal products that are okay during the first 10 days are some honey and organic butter.) This elimination should also include all genetically modified or highly processed foods, such as corn (almost all corn products are GMO and hard to digest). Also, completely eliminating all stimulants and suppressants such as caffeine, alcohol, and drugs.
So what do you eat?
-
Focus on seeds like sunflower, pumpkin, flax, and sesame seeds, pseudo grains like quinoa, and high fiber complex carbohydrates like lentils, sweet potatoes, and vegetables to stay full.
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Speaking of vegetables, they should be the main focus of every meal. A rainbow of colors at every meal is best: red beets, orange carrots, yellow bell peppers, leafy greens, blueberries, and purple plums.
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Coconut milk is a great non-dairy, soy, and nut replacement for milk.
-
A good vegan protein (non-soy) is a great addition to the cleanse (one of my favorite, easy to come by protein powder is this Orgain Organic Plant Based Protein Powder
)
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Adding raw, unfiltered apple cider vinegar and lots of water throughout the day will help detox and support a healthy digestive system.
)During the first 10 days of the cleanse your daily diet may look something like this:
Breakfast: A green smoothie and a glass of 1 tbsp. apple cider vinegar and 1 tsp. honey in warm water
Mid-morning Snack: carrots and a trail mix of seeds and raisins
Lunch: Cilantro Lime Quinoa and salad with a simple olive oil, citrus, salt and pepper dressing
Afternoon Snack: coconut water, snap peas, and an orange
Dinner: Lentil curry or Greens with Roasted Sweet Potato & Pears (omit the nuts and add extra pumpkin and sunflower seeds instead)
Step 2: Now you can add in fish and chicken back into your
diet starting on day 11. Continue to stay away from all the other eliminated foods (gluten, grains, refined sugar, nuts, soy, dairy, and eggs.)
Days 11-21
Continue the same clean eating as you did during the first 10 days, but include fish and chicken meals like:
Jamaican Jerk Mahi Mahi and Coconut Quinoa
Chicken & Shrimp Lime Soup
Crock Pot Enchilada Chicken with Mango Guacamole
Citrus Basil Coconut Chicken
This portion of the cleanse is a great time to add in some added super foods and greens. This Orgain Organic Superfoods, Berry
mix is my favorite). Make this a mid afternoon shake.
mix is my favorite). Make this a mid afternoon shake.
Step 3: Reintroduce your body to the eliminated foods one at a time.
Day 22->
The cleanse is over, but don't go right out and eat a big hamburger and fries just yet. Now, take a few days to reintroduce your body to the eliminated foods.
Start with eggs on day 22. If no reaction or discomfort occurs by day 24 go ahead and have some nuts. Wait two days. Nothing feels off, great, keep going with adding things back in one at a time. Maybe try some cheese now, but be sure to give your body a couple days to process and take note of any discomforts or changes you feel. Grains like rice and oatmeal can come next, followed lastly by gluten containing foods.
Even though you can now add the eliminated foods back into your diet, I hope you'll notice how amazing you've felt for the last month. I hope for you that translates into a lifestyle of reduced refined sugars and refined carbohydrates that are simply not healthy for anyone.
Finally, stay clean! Keep your body healthy and spruced up by maintaining a healthy diet from here on out, not because you have to, but because you love the way you feel. Your body will thank you.
This is not meant to diagnose or cure any disease or condition. Consult a doctor before starting any nutrition program.
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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.
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