Nutritional Connections Podcast

Episode 3: Whole Food vs. Synthetic Supplements

Do you feel like you're being chased by lions? Those lions probably aren't literal lions, but our body's chemical response to stress from losing a job for example, is essentially the same as being hunted by a lion. Unfortunately, our culture today feels like being chased by lions all the time. Even if you follow the best diet, high levels of chronic stress can deplete your reserves quickly. So how do you fill the gaps? Using supplements is a great and effective way to do that. With so many vitamins supplements on the market, how do you know you're getting the best fuel that your body can utilize best? Understanding the difference between whole food and synthetic supplements is the difference between fueling your incredible body, or burdening it even more. 


If you'd like to know more about the whole food supplements I use, I'd love to talk to you about them. Leave a comment or contact me.