Nutritional Connections Podcast

Episode 2: Barriers to Health + Healing

The never-ending debate about what diet plan you should be following is...well, never-ending. Perhaps, the focus could be shifted to simply understanding where our food comes from and why the growth, harvest, and manufacturing of some well-loved foods can either support health and healing, or prevent it.  What we fuel our body with is all our body has to work with to make new cells. We literally are what we eat. So, let's talk about what we eat. The 3 staple ingredients in the U.S. diet: wheat, dairy, and sugar. It may surprise you, but I'm not going to tell you that everyone should cut these three foods out of their diets forever.