Cantaloupe Caprese

I get asked the question when people find out our family eats gluten free and minimal refined sugars, "So what do you eat? Vegetables?" Yes. Yes, we eat a lot of vegetables, but I promise there is so much more to food than wheat flours and sugar. There are so many more healthy options than "just vegetables" (although I do love me some vegetables.)

Sometimes I have to get creative, but a lot of the time I just go with what's really simple. Here is my really simple, healthy, gluten free, sugar free, delicious snack or appetizer....Cantaloupe Caprese! 
It's the best when the cantaloupe is cold and sweet, the mozzarella is a little cooler than room temperature, and the basil is freshly picked.

Skewer the cantaloupe, basil, and mozzarella onto a large toothpick or trimmed bamboo skewer. Bring to your next barbecue or get together for a yummy, healthy, and simple appetizer.



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Saturday, 23 October 2021

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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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