Paleo Dinner Rolls

These dinner rolls are pretty simple to make, great with some drizzled honey, and fits into a grain free or paleo diet. It took a while to wrap my head around the idea that I could use ground nuts to make "breads". Now that I'm getting the hang of it, all kinds of possibilities and variety have opened up.

These dinner rolls are filling because they are packed with protein instead of refined carbohydrates. You can serve them warm from the oven or freeze them for later.


Paleo Dinner Rolls


Makes 1 dozen rolls

1 cup almond flour, sifted

2/3 cup coconut flour

1/2 tsp. baking soda

2 tsp. baking powder (gluten free and aluminum free)

1/2 tsp. ground Himalayan pink salt

4 eggs, beaten

2 tbsp. coconut oil, warmed until turns to liquid

1 tbsp. honey

1/2 cup almond milk

Preheat the oven to 350.

Sift the almond flour to get a smoother finished product. You can take the left over almond bits after sifting and grind them again in a nut grinder then add them to the bowl.

Stir together all the dry ingredients then add in the wet.

Once everything's combined use an ice cream scoop to plop the dough onto a lightly greased baking sheet or  into a muffin tin.

Bake for 20-25 minutes or until the tops are golden brown and spring back when gently pressed with a finger.

Serve warm as a side to a healthy meal.


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Friday, 23 April 2021

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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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