Zesty Tuna and Palm Salad

Sometimes you just want a restaurant quality lunch without the restaurant.  Well that's how I was feeling one day when this zesty tuna topped salad with sliced hearts of palm, avocado and tomatoes was born.  And it was delicious!

Zesty Tuna and Palm Salad
Serving for 2

1-2 handfuls fresh spinach
1-2 handfuls romaine lettuce
2 hearts of palm, sliced
1/2 avocado, cubed
1 plum tomato
1 can albacore tuna, drained
3-4 tbsp fresh salsa (whatever is your favorite)
2 tbsp. lime juice
salt and pepper
fresh cilantro (opt.)


Wash and pat dry spinach and lettuce. Slice the hearts of palm, tomato and avocado. *The best way that I've found to peel and cube an avocado is to cut it in half, remove seed by slabbing with a knife and just lifting it out.  Then take your knife and slice the avocado into cubes, without cutting through the skin. Then just take a spoon and scoop out your pre-cubed  avocado chunks.  Toss what you've got so far together.  Salt and pepper. Drain a can of tuna packed in water and add your favorite or homemade salsa.  place a big scoop of zesty tuna on top of the salad, drizzle lime juice over everything and garnish with fresh cilantro if you like.




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Thursday, 22 October 2020

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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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