Double Chocolate Cake {Gluten Free, Dairy Free, No Refined Sugar}



Birthdays, graduations, weddings, anniversaries, Wednesdays... there are so many good reasons to eat chocolate cake. In fact, this recipe came to be this week as we were celebrating my birthday. Earlier this week I had hastily jotted down a recipe for chocolate cake to bring for me and my sister's double birthday party happening later that evening. I love it when it turns out alright on the first try, but love it even more that my family is so patient with my cooking experiments. It still needed a little tweaking.

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Banana Oatmeal Muffins (gluten free)

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787 Hits
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Grain Free Apple Crisp

 

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786 Hits
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Grain-Free Banana Muffins & Pancakes


 
The kids are home for the summer (sigh of relief and dread). Now the fun begins with playing outside all day, staying up late, sleeping in, playing in water wherever you can find it, camping, barbecues, vacations....and everyone's always hungry!

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Grain Free Crepes!


Want to know how long it's been since I made crepes? Years!!! My oldest son had to be reminded what a crepe was. Shameful, I know. Since our family started eating gluten free the idea of crepes was just a distant happy memory. I mean seriously, how do you make soft, pliable, delicate, delicious crepes with gritty gluten free flour blends or nut flours?

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Grain-Free Cutout Cookies

 

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Spiced Pear Pie with Hazelnut Crust


I have to say I find it funny when people say things like, "oh, I'm not a good cook", not because I don't believe them, but because I used to say the exact same thing. 

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Paleo Dinner Rolls


 
These dinner rolls are pretty simple to make, great with some drizzled honey, and fits into a grain free or paleo diet. It took a while to wrap my head around the idea that I could use ground nuts to make "breads". Now that I'm getting the hang of it, all kinds of possibilities and variety have opened up.

These dinner rolls are filling because they are packed with protein instead of refined carbohydrates. You can serve them warm from the oven or freeze them for later.

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Gluten Free Muffin Tin Rolls

I am forever in pursuit of easy, tasty, and healthy gluten free baked goods. My obsession is partly because I love bread, but mostly it's because of my daughter with an autoimmune disease. Following a gluten free diet may suddenly make enjoying baked goods seem like a long lost dream, or at the very least, way too complicated to bother with. Instead of using a cup of one kind of flour, now it takes a handful of different "flours" ranging from rice, to tapioca, to beans!

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557 Hits
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Gluten Free Apple Strudel Cinnamon Rolls


Fall is on it's way, apples are coming into season, and everyone is craving some warm comfort food that reminds them of home. At least I am. It can be frustrating though, attempting to indulge in some reminiscent baked goods when more recent food allergies have kind of put a halt on "bread". Well this bread is gluten free with no refined sugar. Instead I made my own bean flour blend and used coconut sugar, no sugar added apple sauce, and real maple syrup to make this delicious treat. Yummy!

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Gluten Free Quick Rolls

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3 Ingredient Gluten-Free Peanut Butter Chocolate Chip Cookies


 
I made these last night in celebration of the last week before the kids go back to school! Maybe it's a little more of a celebration for me and just sympathy sweets for the kids. Either way, they are chewy and yummy and so easy to make.

Years ago Alex's grandma showed me how to take a couple eggs, a cup of peanut butter and a cup of sugar and make it into simple little peanut butter cookies. They are so good, but you have to make them really little so they don't fall apart and there's a lot of sugar. So I decided to take her classic recipe and alter it just enough to make it healthier, yet just as simple and good.

The trick is replacing the whole eggs with whipped egg whites and the refined white sugar with a less refined sweetener like coconut sugar or honey.  
* Okay, so actually there are 4 ingredients if you count the chocolate chips, but you get the idea. 

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Gluten Free Chocolate Zucchini Bread


 

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Paleo Chocolate Quinoa Bread


 
Okay I have to admit this "bread" may be more closely related to a brownie, but it's a gluten free, dairy free, grain free, refined sugar free, delicious bread/brownie something!

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Gluten Free Applesauce Muffins

 
I got a message from one of my very best friends that she would be in town in the morning. It's been almost 2 years since the last time I'd seen her and I was excited to catch up and let's face it, anytime I can have an adult conversation it's like Christmas. So last night before bed I made these sweet gluten free applesauce muffins with buckwheat, brown rice, and oatmeal flour. Hardy enough to fill my kiddos up before school and less mess for me to clean up on an already busy morning. They turned out so yummy and were all eaten in less than 10 minutes! 

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Grain Free Peanut Butter Cookies

 
 
These peanut butter cookies are simple, healthy, gluten free, dairy free, refined sugar free, and packed with protein! 

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Gluten Free Amaranth Bread


 
Busy days with sports, science fair projects, springtime to-dos, and everyday must-dos call for chowder in a crockpot. Tonight I made my savory (and according to my friend Nicole, even better the next day) Chickpea Chowder. The problem, was that I had nothing to dunk and soak up all that yumminess. I used to make THE best focaccia bread from scratch that was perfect with a dish like this. So I had to come up with something dunk-worthy that was equally as savory on it's own.

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Gluten Free Lemon Bars: Tricks To Converting Your Gluten-Filled Favs into Healthy & Gluten Free

Okay, this may be revealing some of my secrets, but if you've recently been diagnosed with celiac disease, have a gluten intolerance, or just want to change up the grains in your life, then knowledge and know-how are your best friends. When my daughter was first diagnosed with an autoimmune disorder I was so worried about messing up that I just didn't make anything unless I used a gluten free mix. It didn't take me long to realize that more often than not this method was way too expensive, the ingredients were crazy fattening and unhealthy (despite being gluten free), and a lot of the time it just didn't taste good...at all! So I started experimenting and yes, messing up. The result, however, has been that now I can make up my own recipes that are gluten free, healthy, and taste super yummy! 

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Gluten Free Flaxseed Bread

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Double Chocolate Brownies (gluten free, dairy free, and refined sugar free)


With the warmer weather, we've been having more and more get-together's with family and friends lately. My parents were in town and instead of trying to come up with an entire dinner for my family, my parents, and my sister's family we decided to eat separately and join up after for dessert, a mean game of backyard badminton, and card games. Needless to say, my kids were so excited about dessert they didn't "feel very hungry for dinner". I needed to make something that was not only going to be gluten free, but wasn't going to give my kiddos a sugar rush and crash. Oh, one other requirement...it had to be chocolate (per the hubby's request). What does this look like a specialty bakery!? Well, chocolate does sound pretty good right now....so I gave in and made these yummy, refined sugar free, gluten free, dairy free Double Chocolate Brownies!  

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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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Email at: melissa (@) foodlamor.com

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