Healthy Grape Lime Rickey

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Homemade Protein Powder {Sugar Free, Gluten Free, Soy Free}

 

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Recent Comments
Guest — Karin
Hi Melissa! Great recipe, thank you! What's the point of the milk powder? Can I substitute it with 1 cup of fresh milk? I totall... Read More
Sunday, 25 June 2017 07:48
Guest — Jill
How many calories do you think this protein powder has?
Monday, 03 July 2017 22:57
Guest — Melissa
You know, I don't count calories. I hold the belief that if you're eating whole foods in moderate proportions that you don't need ... Read More
Wednesday, 09 August 2017 20:28
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Spiced Green Smoothie


We love the holidays don't we? The lights. The excitement. The food. Unfortunately, we live in a society that is pretty consumer driven with lots of preconceived notions about what you "have to have"  in order to experience the "perfect" holiday - Christmas or otherwise.

Well, I'm attempting to slow down. Keep things simple. Experience my children and family, remembering the real reason for the season, and enjoy this beautiful time of year for all it's worth.

I'm also trying to help my body do the same. Stress, refined sugars, and overeating can really put a lot of strain on our bodies. So, even though the weather outside is frightful, this Spiced Green Smoothie will be so delightful! (No? Doesn't work?) This smoothie is full of vitamins, protein, probiotics, fiber, and the spices of the season.

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Immune Booster Detox Smoothie

My CrossFit challenge is fast approaching the final challenge event and seeing the results from our 8 weeks of hard work. Finishing strong isn't just about what happens in the gym - diet is going to make a huge difference too. So I'm going to be doing lots of detox smoothies for the next week or so. Not only are smoothies great for weight-loss, but this one is also packed with immune boosting vitamins and minerals.

This bad boy is a kick of vitamins and body purifying good stuff! I used my juicer for the carrots and oranges, or if you don't have one you can buy a bottle of Simply Orange juice and pure carrot juice.

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Watermelon Lemonade


Big juicy slices of watermelon and lemonade stands are more than just reminiscent of summer, these things are woven through nearly every summer memory.  So, I thought to myself, why not combine the two? Good idea :)

Watermelon, juiced to make 1 quarts
1 cup strawberries
4-6 lemons, juiced
1 lime, juiced
enough water to fill pitcher to the 2 quart
honey or stevia to taste

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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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