6 Must-Know Gluten Free Grains

Alright, I've spent the last year tasting, experimenting, and making different gluten free grain breads. Before we started out on this journey  to me "grains" were wheat in the form of bread and pasta, rice and occasionally quinoa.  Not a bad list, but wow I was missing out on some amazing grains! This is not to say that organic whole wheat isn't a good grain. It is! Just not if you have Celiac disease, an autoimmune disease, or a gluten intolerance.

Just like getting a variety of different colored vegetables and fruit on a daily basis provides our bodies with all the varied and necessary nutrients, it's important to eat a diversity of grains as well.

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Melissa Moore has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.

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