If you’re wondering if you really want to commit to running a long distance race the best way that I’ve found is to break it down. The thought of running 26.2 miles right now is a more than a little intimidating. However, with a plan (I like plans) I think I’m going to be able to do this! So can you!
I started off with just a general idea for running a few miles 3 days a week and gradually increasing as I progress, but I also want to incorporate CrossFit into my workout. In my opinion, to be any kind of successful athlete (and to lesson the risk of injury) you have to have well-rounded fitness. In other words, you can’t just run. This actually just isn’t my opinion there are lots of experienced runners and professional trainers that will say the same thing.
My first week of official training mode felt good. I definitely feel like I pushed myself (I’m sore), but I didn’t over do it. When researching and planning your own training, be sure to listen to your body, trainer, doctor, experienced runners, et cetera, and do what you can.
Here’s how my week broke down:
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Rest |
30 min. Yoga 4 mile run |
CrossFit (pull-ups, front squats, jump ropes, push-ups) |
3 mile run |
CrossFit (pull-ups, sit-ups, evil wheel, dead lifts) |
Rest |
5 mile run 15 min. Yoga (light stretches) |
The yoga is a must for me. It keeps my muscles loose and releases built up tension. It also helps to keep my hips and back aligned, which may help minimize injury as well. And just as a side note…after having four kids my tailbone needs an extra soft yoga mat! I love my GoYoga mat. It’s 1/2 inch thick! Enough said.
Are you a runner that also does CrossFit? What’s your training plan look like? Leave a comment!
About Melissa
Good for you to do a marathon!! Your week looks like you will kick butt! I’m already tired just from looking at it. I run 3 days a week. Tues is speedwork at the track, Thurs is tempo run (faster pace), then Sat is long run at a slower pace. It has been a great running program for me that I have stuck with for quite a few years now. I like the variety of pace and distances. Mondays and Wednesdays I try to do some kind of weights at home (p90x or crossfit type stuff) and of course stretching! I agree with you on the yoga and stretching! I have found a lady on tv, channel 9, UEN Mon, Wed, Fri, mornings that does a 25min full body Tia Chi-type stretching that is wonderful and has helped me a lot. Good luck with your training!!