Mug Muffins
Busy. Despite the more laid back schedules that seem to accompany summer...or winter, spring, or fall for that matter...it's still so busy! Whatever makes your life busy here's a quick, simple and healthy muffin for breakfast or snack with no need to even turn on the oven.
Single Serve Mug Muffin
Gluten Free & Grain Free
Mug Muffin - Gluten Free & Grain Free
Recipe Type: Breakfast
Author:
Prep time:
Cook time:
Total time:
Serves: 1 serving
A healthy gluten free, grain free, no refined sugar mug muffin in under 5 minutes.
Ingredients
- 1/4 cup almond flour
- 2 tbsp. ground flaxseed
- 1 tsp. baking powder
- 2 tsp. cinnamon
- 1 - 2 tsp. honey or real maple syrup
- 1 tsp. coconut oil
- 1 egg
- Optional: 1/2 banana, mashed (or 1/3 cup pumpkin puree)
- Optional: dark chocolate chips, dried fruit, nuts, etc.
Instructions
- Combine all the dry ingredients in the mug and stir together.
- Beat the egg in a separate bowl or just add it to the mug with everything else (just be sure that's it's well incorporated so you don't get scrambled egg in your muffin).
- Combine remaining ingredients and any mashed or pureed fruit, nuts, or chocolate chips you like.
- When everything is mixed well, place in the microwave and cook for 1 and half to 2 minutes.
- Use a butter knife to to run around the edge of the muffin before turning the mug upside down on a plate.
- Slice and enjoy!
We like ours with a little almond butter and jelly as a sandwich for lunch or with a little extra syrup like a pancake for breakfast.
Enjoy!
Sprouted Indian Bean Soup
Related Posts
Comments
No comments made yet. Be the first to submit a comment
Search
Subscribe
Most Popular
10 March 2015
Tag Cloud
guacamole
fruit
diet
soup
pork
chicken]
homemade
turkey
desserts
paleo
side
dessert
marmalade
breads
norefinedsugar
pie
dairy free
life
musings
nutrition
organic
quinoa
remedy
whole food
clean eating
gluten free
chocolate
beef
soy free
egg
protein
grains
entree
bacon
marathon
holiday
snacks
salad
nut free
party
valentines
healing
sides
peleo
road trip
side dish
tacos
consultation
appetizer
cleanse
vegan
grain free
potato
family
baking
fermented
beverage
raw
southern
mexican
no refined sugar
fitness
peach
crepes
travel
eggs
essential oils
valentine
bread
shopping
supplements
rolls
costco
asian
vegetarian
kid friendly
shrimp
holistic
new years
keto
healthy
yogurt
inflammation
jam
chicken
fish
breakfast
smoothie
juiced
herbal
food allergies
snack
egg free
children
smoothies
tea
health and wellness
dinner
stress
natural
purification
Melissa Cornwall has spent years researching and implementing nutritionally-based approaches to health and wellness. Her lifelong love of food and health evolved from a hobby to a passion when her daughter was diagnosed with a rare autoimmune disease.