Inflammation is the body’s natural and helpful response to injury or illness. Basically, it means that the body is alerted to a problem and sends reinforcements via added blood (and white blood cells). However, when inflammation becomes chronic then it begins doing more damage than good. Doctors and researching have been working on new ways […]
Stuffed Acorn Squash with Orange Spiced Pecans
September 30, 2015 by Leave a Comment
Hello beautiful! Yes, you…and this dish! If there’s anything that makes me feel fed, both body and soul, it’s healthy beautiful food. Have I mentioned that I love this time of year and it’s bounty of produce? Fall is the ripe pinnacle of a variety of fruits, vegetables, nuts, and seeds that are all […]
Feeding the Soul
September 29, 2015 by Leave a Comment
Feeding your body and feeding your soul seem to go hand in hand. If one portion is sick the other needs just as much attention and care. I spend a lot of time feeding my family foods that will help their bodies be healthy, and have been really trying to feed their souls as […]
Grain Free Apple Crisp
September 22, 2015 by 3 Comments
When everything feels a little uncertain and the normal step of life has a bit of a limp, it’s best to take a step back, simplify, and find a little balance. That’s certainly how I’ve felt lately. So I’m embracing the basics to find a little balance through exercise, purposeful eating, and nurturing my spirit. […]
Our Story: Autoimmune Enteropathy
September 16, 2015 by 1 Comment
I could not write this post without testifying of the faith I have in a loving Father in Heaven who has been in the details. During the process of unfolding this disease to us and in giving guidance and assurances all along the way. Still, what little information I’ve been able to find on this […]
